Here are 3 different breathing tools to calm your mind quickly.

Current and extensive research has now confirmed the remarkable benefits yoga. Listed below are a few of the reasons to start incorporating a daily yoga practice into your routine:

According to the World Health Organization (WHO): “One in seven 10-19-year-olds experiences a mental disorder. Depression, anxiety and behavioral disorders are among the leading causes of illness and disability among adolescents. Suicide is the fourth leading cause of death among 15-29 year-olds. The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults."

When I say priceless stress management tools, I mean literally and figuratively. Mindfulness doesn’t need to be a major financial investment.

There have been countless medical journals, books, and articles published on the correlation between gut and mental health, specifically for stress, anxiety, and depression.

The group had similarities, differences, and specific goals in mind. This program catered to bio-individual goals. The diversity of the group offered additional learning for participants, accountability, and companionship/connection. This course offered education on practical and sustainable weight loss, food/sugar addition, food allergies and intolerances, time management and meal prep, elimination diets, and most importantly what’s actually in the food we eat.

These are my favorite doctors to follow on social media. These pages are constant and consistent sources of new information.

Have you ever left the doctor’s office feeling hopeless, confused, or directionless with sudden news about your health? Maybe it’s the opposite, and your doctor tells you you’re fine, your tests read that you’re healthy and that it’s probably in your head leaving you even more lost.

This list of documentaries is what I’d like to call “Netflix with a Purpose”. These documentaries in one way or another shaped and changed my perception of health.

If you were wondering if there’s more to life than checking food labels for calories, fat content, and carb intake…. then I would like to be that person to tell you…YES. Yes, there is.

Being healthy isn’t just about eating right. It’s also about taking time for exercise, relaxation, self care and good company.

If you’re into chocolate and banana milkshakes then you’ve hit the jackpot. Here’s my “it’s so delicious... how can this be good for me” smoothie recipe. The best part is.. it’s pretty damn good for you.

There are plenty of moments we all want to learn more about our health, but don’t know where to turn. I have found podcasts to be my go-to source of information. It’s convenient to listen when you’re getting ready for work, in your car, traveling, going for a walk, or just hanging around the house.

Below is a list of books that have helped me heal through my journey. They opened my eyes to a world I didn’t know existed and allowed me a space to start my healing journey.